The focus and theme of this week’s class is “Mindfulness”. The class begins with a short talk on how to make the best of your practice and is followed by a guided mindfulness practice to release stress and anxiety.
Grab your drink and get ready for this team trivia challenge! Make sure to RSVP with your team name and captain, or have our game show guru choose teams for you. We will be awarding a prize for the top-scoring team. Good luck!