Online | Thursday, February 4th - 6 PM

Guided Meditation: Loving-Kindness

This practice combines mindfulness, creative visualization, and repeating phrases of loving wishes for ourselves and other people in our lives. This practice helps us cultivate compassion for ourselves and others, release stress and anxiety, and promotes connection and peace to all.
Guided Meditation: Loving-Kindness

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Online
Thursday, February 4th - 6 PM