Online | Thursday, Feb. 11th - 12:30 PM

Lunch Break: Stress Management

Join Dr. Rachel Goldman in this workshop and learn about the mind-body connection and how to effectively manage stress. An introduction to coping mechanisms will be provided, as well as an opportunity to learn and practice relaxation techniques, including a breathing techniques.
Lunch Break: Stress Management

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Online
Thursday, Feb. 11th - 12:30 PM